Lower Your Risk for Type 2 Diabetes


If you have prediabetes, losing weight by 

Eating Healthy
Being More Active

with the help of a National Diabetes Prevention Program can cut your risk for developing type 2 diabetes in half!

How do I know if I'm at risk for type 2 diabetes?

In America, 1 in 3 people have prediabetes - that's 88 million people. More astonishingly, 84% don't know they have it. Here are few things that could put you at risk for prediabetes or developing type 2 diabetes: 45+ years old, family history of type 2 diabetes, history of gestational diabetes, overweight or obese, high blood pressure or cholesterol. Take the free online risk test to determine your risk probability for type 2 diabetes.

What is the National Diabetes Prevention Program?

The National Diabetes Prevention Program is a lifestyle change program that will help you delay or prevent developing type 2 diabetes. The NDPP provides you with coaching and support to help you eat healthier, move more, and manage your stress. #PreventDiabetes by incentaHEALTH is a fully recognized NDPP that follows the Center for Disease Control (CDC) Prevent T2 curriculum that has been shown to reduce the risk of developing type 2 diabetes in half!

Learn more about the #PreventDiabetes Program

Once you understand your risk you can take action! Preventing type 2 diabetes can help you avoid more serious reactions to Covid-19. #PreventDiabetes is a home-based diabetes prevention program.

How it Works

Join Our Lifestyle
Change Program

Sign up for our digital lifestyle change program and lower your risk for type 2 diabetes by moving more and eating healthier.

Receive your
Wellness Kit

After joining, you'll receive your wellness kit in the mail which includes a wireless scale, exercise band and more.

Develop Healthier
Habits with our Tools

Unlock 365 days of support and tools, 26 video webinars, exercise plans and meal ideas, plus access to a diabetes lifestyle coach.

What you get with #PreventDiabetes

  • Smart scale ($129 value) for progress tracking
  • 26 video webinars
  • Physical activity tracking and food log
  • Health Chat
  • Action plan journal
  • Downloadable course materials
  • Weekly task list
  • Daily exercise plans from Personal Trainers
  • Daily meal guidance based on dietary preference
  • Unlimited access to Lifestyle Coaches by phone or email
  • Cash for weight loss every 90 days.
  • Guided meditations
  • Sync activity trackers
  • Daily health coaching by email, text and app

Linda's Story

"I was 45 pounds overweight, prediabetic, and hypertensive. I needed to change. The daily emails provided me accountability and encouragement. I loved seeing the photos and how my body, posture, and demeanor changed!"

*Results May Vary

Exercise Plans + Guided Workouts

Daily exercise plans created by Certified Personal Trainers

Guided workouts with videos, demonstrations, and audio guides

Customizable. For all skill levels. Plus, home and gym workouts

Sync a variety of activity trackers to monitor activity

6 Daily Meal Suggestions

You'll receive a daily meal suggestion created by a Registered Dietitian, plus a weekly grocery shopping list. We give you 6 healthy meal ideas every day. That is a breakfast, lunch, dinner, and  3 healthy snacks every single day.

That's 140+ Meal Suggestions a Month!

Daily Meal Ideas

Grocery Shopping Lists

Portion Control

Unlimited Access to Health Coaches

As part of your subscription you gain unlimited access by phone and email to our team of Health Coaches to help support you on your journey. You will also be connected with a certified diabetes lifestyle coach to help you on this journey.

Earn Cash For Your Weight Loss

You can earn cash back for your weight loss every 90 days. Yes. Real cash. Earn anywhere from $15 to $150 every 90 days for losing and maintaining a healthy weight. Cash is given out on a reloadable credit card.

*Results May Vary

Guided Meditations

Join mindfulness expert Tom Evans for guided meditations on stress, healthy eating, relaxation and more.

It Works.

Our program is built on the science of behavior change. Our members stay engaged for an average of 1.7 years and 71% are losing weight! Don't take our word for it, check out the research and the success stories below.

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