Lower Your Risk for Type 2 Diabetes
Lose weight. Move more.
"I was 45 pounds overweight, prediabetic, and hypertensive. I needed to change. The daily emails provided me accountability and encouragement. I loved seeing the photos and how my body, posture, and demeanor changed!"
*Results May Vary
Exercise Plans + Guided Workouts
Daily exercise plans created by Certified Personal Trainers
Guided workouts with videos, demonstrations, and audio guides
Customizable. For all skill levels. Plus, home and gym workouts
Sync a variety of activity trackers to monitor activity
6 Daily Meal Plans
You'll receive a daily meal plan created by a Registered Dietitian, plus a weekly grocery shopping list. We give you 6 healthy meal ideas every day. That is a breakfast, lunch, dinner, and 3 healthy snacks every single day.
That's 140+ Meals a Month!
Unlimited Access to Health Coaches
As part of your subscription you gain unlimited access by phone and email to our team of Health Coaches to help support you on your journey. All our Health Coaches have at minimum Bachelor's degrees concentrating in health and wellness, along with certifications in personal training, nutrition, wellness, and more.
Earn Cash For Your Weight Loss
You can earn cash back for your weight loss every 90 days. Yes. Real cash. Earn anywhere from $15 to $150 every 90 days for losing and maintaining a healthy weight. Cash is given out on a reloadable credit card.
Join mindfulness expert Tom Evans in an 8-part weight management meditation series.
Our program is built on the science of behavior change. Our members stay engaged for an average of 1.7 years and 71% are losing weight! Don't take our word for it, check out the research and the success stories below.