Lower Your Risk for Type 2 Diabetes

Lose weight. Move more.

Get Started! 3-Month Subscription

Requires a 3-month commitment. After your first month, you will be charged $29.95 per month until the completion of your 3-month commitment plan. Thereafter, you will be charged $29.95 a month until you cancel. 

Easy Meal Plans

Simple, healthy meal plans created by our Registered Dietitian to fuel your body the right way, assist in weight loss, and prevent diabetes.

Diverse Exercise Plans

Get the best exercise plans for diabetes prevention, created by our Certified Personal Trainers. These approachable plans make moving a little easier for you and help you reach your health goals. Access exercise videos that challenge every level of fitness—including audio guides!

Track Your Progress

Our patented wireless health scale allows you to track your transformation visually. Watch your hard work pay off with just the touch of a button!

If you have prediabetes, losing weight by 

Eating Healthy


Being More Active

can cut your risk for developing type 2 diabetes in half!

Linda's Story

"I was 45 pounds overweight, prediabetic, and hypertensive. I needed to change. The daily emails provided me accountability and encouragement. I loved seeing the photos and how my body, posture, and demeanor changed!"

*Results May Vary

Exercise Plans + Guided Workouts

Daily exercise plans created by Certified Personal Trainers

Guided workouts with videos, demonstrations, and audio guides

Customizable. For all skill levels. Plus, home and gym workouts

Sync a variety of activity trackers to monitor activity

Easy Meal Plans

You'll receive a daily meal plan created by a Registered Dietitian, plus a weekly grocery shopping list. This is not a fad diet. We focus on portion control and give you the tools to build a healthier, well-balanced plate. We give you 6 healthy meal ideas every day. That is a breakfast, lunch, dinner, and 2 to 3 healthy snacks every single day.

Daily Meal Plans

Grocery Shopping Lists

Portion Control

Unlimited Access to Health Coaches

As part of your subscription you gain unlimited access by phone and email to our team of Health Coaches to help support you on your journey. All our Health Coaches have at minimum Bachelor's degrees concentrating in health and wellness, along with certifications in personal training, nutrition, wellness, and more.

Available Mon-Fri, 8 am-5 pm MST

Personal.Trainer@incentaHEALTH.com or 1-800-694-0352

Earn Cash For Your Weight Loss

You can earn cash back for your weight loss every 90 days. Yes. Real cash. Earn anywhere from $15 to $150 every 90 days for losing and maintaining a healthy weight. Cash is given out on a reloadable credit card.

The Healthy Selfie

See yourself transform with our patented photographed weigh-ins

Progress Tracking with FREE Smart Scale, $129 Value

Track your progress with the FREE Smart Scale included with your monthly subscription. Our scale is the only scale on the market that takes a photo along with your weight. Swipe through your private photo gallery and see yourself transform as you improve your health!

*Results May Vary

Guided Meditations

Join mindfulness expert Tom Evans in an 8-part weight management meditation series.

It Works.

Our program is built on the science of behavior change. Our members stay engaged for an average of 1.7 years and 71% are losing weight! Don't take our word for it, check out the research and the success stories below.

Best Value + Most Features For Your Money

Take Control of Your Health and Weight Today—Stand Up to Diabetes