#RewardingHealth

6 Tips for a Healthier Holiday Season

The holiday season is upon us! It's a time to celebrate with friends and family. Unfortunately for many, it’s also a season for over-indulging and weight gain. Follow these 6 simple tips and enjoy the holidays with balance.


1 –  Healthier Holiday Traditions
Every family has traditions; whether that is a specific dish or a special activity you do every year. This year, start some new healthy traditions such as a Black Friday hike, running a seasonal 5k with friends or a post-meal family walk.

2 – Managing Portions
Between large meals with family, get-togethers with co-workers or parties with friends, it...


H.I.I.T Me With Your Best Shot

H.I.I.T Me With Your Best Shot

H.I.I.T training incorporates bursts where the heart rate and exertion level are meant to reach maximum, or near maximum, output. After the high exertion that lasts for a relatively short amount of time, the goal is to reduce the heart rate with a less intense movement, but not to stop moving while doing so.

Be Prepared to Cook at Home!

Be Prepared to Cook at Home!

Restaurants often focus on making the meal taste good rather than making it healthy. By preparing meals at home, you choose which ingredients go into the meals that you eat. This puts the power of eating healthy into your hands. Here are incentaHEALTH, we encourage all our participants to equip themselves with the tools necessary to prepare healthy meals from the comfort of your home.

Healthy Mommin': Working out with Baby

Healthy Mommin': Working out with Baby

Making time to hit the gym with a newborn can seem like a daunting task. Some days, it's just not possible to get every mom task done and make time for a gym run. On those days when it seems impossible, use your newest addition to the family as your weight and do a workout with your baby!

Tips for Reducing Food Waste

Tips for Reducing Food Waste

At incentaHEALTH, we encourage our participants to grocery shop and prepare food at home. This helps promote a healthier lifestyle and encourages weight loss because you take control of what you eat.